Scorcher and Killing Birds

Today was another scorcher and I immediatly grabbed an Iced Coffee when I got home from class. I didn't have much of the crack that is hazelnut coffeemate liquid,so I used milk instead and a drizzle of President's Choice Dulce De Leche .

Bliss.

I am in love with the re-usable plastic Sbux cups. It took me forever to find them as I thought the baskets full of them at my local Sbux were just decorative disposable ones ! Definately worth the 14 bucks :)

Apologies for the dark pictures but the weather was all kinds of wacky today. Sun one minute, then dark and cloudy , then earthquake!

Really!

In an attempt to prove a friend that pillowy , lush mashed potatoes could be had without all the fat, I made these.

At the time I thought I also killed two birds with one stone so to speak . Thinking it could be a Fat Swap , but alas, they want you to use fruit puree and such or one of their sample recipes ( at least to my knowledge ) so I will try again.

At least I showed my friend AND got mashed potatoes which are a big favorite of mine.


I used 4 large Smart Spud potatoes

They apparently have fewer carbs than other potatoes but I buy them mostly because they come in a mesh bag rather than a paper one.

2 1/2 tbsp of Becel Light
1 1/2 tbsp of Fat Free Sour Cream
2 tbsp of Fat Free Philadelphia Cream cheese

Add ,mash . Add salt and pepper and voila . Yummy, creamy , full of flavor but doesn't have half and half or butter.

What do you do to make old favorites a bit healthier?

Your favorite way to have potatoes?

Week of Veggies

This week in vegetables.

Stuffer mushrooms sliced into veggie messes.

Corn on the cob . :(


For some reason I found that taking pictures of mushrooms was very enjoyable. So many angles and perspectives of these fun guys.

Greens !!!

Broccoli crowns specifically. Of course, chucked into another easy yet delicious veggie mess.

My lovely bamboo cutting board .

Veggies messes pre, mushrooms and broccoli .
Basically , carrots, onion, garlic, celery and zuchinni.

Easy wraps made the minute I get home from class.
PC's Organic Spring Mix , PC's Maple Smoked Turkey Breast, Hellmann's Half the Fat Mayo and sliced mozzerella.

A cute Lily on the way back from the vet. She's a little " special " here ;)

And no those aren't her ribs! those are wrinkles!!

Random pictures out the car window on the drive back from the vet.

It was beautiful.

Sometimes pictures say so much more than paragraphs upon paragraphs.

News:

Fat Swap!

Galaxy Granola is trying to eliminate 10,000 lbs of fat from consumers diets, in 90 days . There are so many ways you can take part and win prizes! Visit their website for details and look for a Fat Swap post in this space soon!

Ooh and all this weekend CSNstores will take an extra 5 % off your order!

-A